Monday online Zen Yoga
Mon 01 May
|Zoom
This kind & mindfulness practice is for everyone who is wishes to nurture & encourage their flow of energy. This seasonal class encompasses both Ying and Yang aspects with a focus on grounding, replenishing & cultivating connection. This class is run on a donation basis.
Time & Location
01 May 2023, 07:15 – 20:15
Zoom
About The Event
Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. Obviously, if you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. Whilst one may feel exertion one should also feel relaxed.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
KMYoga or teacher assumes no responsibility for injuries suffered while practicing these techniques.